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The Long Road to a Good Night’s Sleep

By Jonathan FitzGordon

The Long Road to a Good Night’s Sleep For years—maybe decades—I have been on a quiet quest: how to sleep without waking up hurting. It sounds simple. Lie down. Close your eyes. Drift off. But if you have a sensitive

The Long Road to a Good Night’s Sleep

What Are You Doing to Prevent a Fourth Surgery?

By Jonathan FitzGordon

How three knee operations, loose joints, and bad posture taught me to rebuild from the ground up. In my 30s, I started doing yoga at Jivamukti on the Lower East Side of New York City. It was a gritty, vibrant

What Are You Doing to Prevent a Fourth Surgery?