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The Long Road to a Good Night’s Sleep

By Jonathan FitzGordon

The Long Road to a Good Night’s Sleep For years—maybe decades—I have been on a quiet quest: how to sleep without waking up hurting. It sounds simple. Lie down. Close your eyes. Drift off. But if you have a sensitive

The Long Road to a Good Night’s Sleep

What Are You Doing to Prevent a Fourth Surgery?

By Jonathan FitzGordon

How three knee operations, loose joints, and bad posture taught me to rebuild from the ground up. In my 30s, I started doing yoga at Jivamukti on the Lower East Side of New York City. It was a gritty, vibrant

What Are You Doing to Prevent a Fourth Surgery?

Youth Isn’t an Excuse: Why Movement Matters More Than You Think

Youth Isn’t an Excuse: Why Movement Matters More Than You Think

What Does the Psoas Muscle Do? (And Why You Should Care)

What Does the Psoas Muscle Do? (And Why You Should Care)

How the Femoral Head Sets the Stage for Healthy Movement: Anatomy, Alignment, and Rotation

How the Femoral Head Sets the Stage for Healthy Movement: Anatomy, Alignment, and Rotation

Why One Foot Is Always Bigger—and Why It Matters More Than You Think

Why One Foot Is Always Bigger—and Why It Matters More Than You Think

Turkish Get-Ups: The Ancient Exercise That Rules!

Turkish Get-Ups: The Ancient Exercise That Rules!

My Journey Through Hep C Treatment: One Month In

My Journey Through Hep C Treatment: One Month In

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