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The Long Road to a Good Night’s Sleep

By Jonathan FitzGordon

The Long Road to a Good Night’s Sleep For years—maybe decades—I have been on a quiet quest: how to sleep without waking up hurting. It sounds simple. Lie down. Close your eyes. Drift off. But if you have a sensitive

The Long Road to a Good Night’s Sleep

What Are You Doing to Prevent a Fourth Surgery?

By Jonathan FitzGordon

How three knee operations, loose joints, and bad posture taught me to rebuild from the ground up. In my 30s, I started doing yoga at Jivamukti on the Lower East Side of New York City. It was a gritty, vibrant

What Are You Doing to Prevent a Fourth Surgery?

Improve Your Posture: A Foundation for Healing Scoliosis

Improve Your Posture: A Foundation for Healing Scoliosis

Diagnosis and Treatment of Scoliosis: Bracing, Surgery, and the Conservative Path

Diagnosis and Treatment of Scoliosis: Bracing, Surgery, and the Conservative Path

What Causes Scoliosis? Looking Beyond the Curve

What Causes Scoliosis? Looking Beyond the Curve

No Two Curves Are the Same: Why Scoliosis Requires a Personalized Approach

No Two Curves Are the Same: Why Scoliosis Requires a Personalized Approach

What Is Scoliosis? Understanding the Basics

What Is Scoliosis? Understanding the Basics

What Are Psoas Syndrome Symptoms?

What Are Psoas Syndrome Symptoms?

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