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My Journey Through Hep C Treatment: One Month In

By Jonathan FitzGordon

My Journey Through Hep C Treatment: One Month In I’ve lived with hepatitis C for over forty years—a lingering shadow from a misspent youth that, until recently, I managed to ignore more or less successfully. But lately, my liver numbers

My Journey Through Hep C Treatment: One Month In

Get a Grip: Why Grip Strength Matters as We Age (and How to Improve It)

By Jonathan FitzGordon

Get a Grip: Why Grip Strength Matters as We Age (and How to Improve It) Do you notice any changes in your grip strength as you age? It might seem like a small thing, but grip strength plays a huge

Get a Grip: Why Grip Strength Matters as We Age (and How to Improve It)

The Missing Link Between Hypermobility, Pain, and Unresolved Trauma

The Missing Link Between Hypermobility, Pain, and Unresolved Trauma

The Power of a Neutral Pelvis: Why It Matters When You Stand and Walk

The Power of a Neutral Pelvis: Why It Matters When You Stand and Walk

Managing Fatty Liver Through Nutrition: What Is Jackfruit Flour?

Managing Fatty Liver Through Nutrition: What Is Jackfruit Flour?

Understanding Tight Calves and Their Role in Posture

Understanding Tight Calves and Their Role in Posture

Deep Calf Stretch: A Game-Changer for the Lower-Body

Deep Calf Stretch: A Game-Changer for the Lower-Body

Walking Through The Big Toe: Dorsiflexion and The Windlass Mechanism

Walking Through The Big Toe: Dorsiflexion and The Windlass Mechanism

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