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The Long Road to a Good Night’s Sleep

By Jonathan FitzGordon

The Long Road to a Good Night’s Sleep For years—maybe decades—I have been on a quiet quest: how to sleep without waking up hurting. It sounds simple. Lie down. Close your eyes. Drift off. But if you have a sensitive

The Long Road to a Good Night’s Sleep

What Are You Doing to Prevent a Fourth Surgery?

By Jonathan FitzGordon

How three knee operations, loose joints, and bad posture taught me to rebuild from the ground up. In my 30s, I started doing yoga at Jivamukti on the Lower East Side of New York City. It was a gritty, vibrant

What Are You Doing to Prevent a Fourth Surgery?

The Dobomed Method for Scoliosis: Restoring Symmetry Through Breath and Functional Movement

The Dobomed Method for Scoliosis: Restoring Symmetry Through Breath and Functional Movement

The Schroth Method for Scoliosis: Reshaping the Spine Through Breath and Movement

The Schroth Method for Scoliosis: Reshaping the Spine Through Breath and Movement

The Truth About Side Planks and Scoliosis: Powerful Tool or Potential Pitfall?

The Truth About Side Planks and Scoliosis: Powerful Tool or Potential Pitfall?

Yoga for Scoliosis: Moving Toward Alignment and Ease

Yoga for Scoliosis: Moving Toward Alignment and Ease

Beyond the Curve: Alternative Approaches to Understanding and Treating Scoliosis

Beyond the Curve: Alternative Approaches to Understanding and Treating Scoliosis

Living Well with Scoliosis: Movement, Mindset, and Long-Term Care

Living Well with Scoliosis: Movement, Mindset, and Long-Term Care

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