Strong Back, Strong Body: Supporting The Spine
Your spine is your lifeline—and it depends on strong, well-toned muscles for support. As your spine goes, so do you.
The muscles that run along your back are essential for standing tall, moving freely, and aging with resilience. In a world where sitting dominates our days, these muscles often weaken, leading to discomfort, poor posture, and even disrupted sleep.
Discover the power of a strong, supported spine in this practical, informative workshop designed to help you strengthen the often-overlooked muscles of your back. Whether you’re looking to relieve chronic pain, improve posture, or simply move with more confidence, this session offers simple, effective techniques you can integrate into your daily routine.
We’ll explore exercises that target key muscle groups—from the deep stabilizers to the broad movers—along with strategies for balance, alignment, and long-term back health.
No matter your age or fitness level, you’ll leave feeling more grounded, supported, and connected to your body’s true strength.
Saturday, October 24th
10:00 AM - 1:00 PM ET
Cost: $50
Everyone who registers will receive:
- Access to the live workshop
- A full recording
- Ebooks of the slideshow and exercises
Upcoming Workshops Live Online
Join The BodyMind Membership Program
Includes 2 Workshops a Month & 2 Yoga Classes A week
$77 a month/ $497 for a year
Join today and get an amazing bonus: 1 Video Walking Analysis
Send us a video of your walk and Jonathan will analyze it and return it to you with a voice over and annotation showing you exactly the changes you need to make to move better (a $147 value)
Feel free to send us a message us at info@corewalking.com. You should receive a response within 24 hours.
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