REJUVENATION MOVEMENT METHOD

Jonathan FitzGordon

I teach people to walk, stand, and exercise correctly to relieve long term chronic pain and tension.

Walking Is A Means To Rebuild Yourself

Maybe you can relate to this… It’s dinner time, you’re cooking for your family, when all of a sudden you realize you’ve been standing there too long—and your back isn’t happy.

Then the next move you make sends a sharp pain through your butt or shoots down your leg.

This is the reality for so many people today.

Back pain has countless causes, but the result is often the same: the frustration of waking up in pain every morning; the disappointment when treatments or medications don’t work; and the toll it takes on those around you—especially your family.

Who Taught You How To Walk?

The honest answer is no one.

Somewhere around one year old, you stood up, took a few steps to the cheers of your parents—if they happened to notice—and after that, you were on your own.

But here’s the thing: you’re far too young at that age to actually learn how to walk. You just start doing it. No one teaches your parents how to teach you, and no one teaches them how to walk either.

And while most people assume walking is something you instinctively know how to do, that’s not quite true.

There’s a big difference between walking and walking correctly.

Deep in the core of the body lies the psoas major— a bridge between the legs and the spine— and the body’s most important muscle for three reasons.

Did You Know There Is A Walking Muscle?

psoas pain

Deep in the core of the body lies the psoas major— a bridge between the legs and the spine— and the body’s most important muscle for three reasons.

  • The psoas is the muscle of walking.
    Every successful step you take is initiated by the psoas, facilitating a self-healing pattern of movement. If you don't walk well, you don't use the psoas to take advantage of this amazing design.
  • The psoas is the muscle of standing.
    We are the only creatures that stand truly upright. We stand upright because of the lumbar curve, created by the psoas when we begin to sit, crawl, and stand. The psoas, connecting the legs to the spine at the front of the body, helps to hold the spine upright.
  • The psoas is the muscle of pain and trauma.
    Fear is a form of flexion, and as the body's primary hip flexor, the psoas is involved in all actions related to our fear response. When the brain and nervous system are confronted with an activity or energy it can't process in the moment, that energy is stored in the psoas and can lead to myriad forms of dysfunction and pain.

Walking Is A Means To Rebuild Yourself

You can go for walks that actually heal—step by step, muscle by muscle—especially when you engage the psoas correctly.

It’s simpler than you think. Our bodies are designed to move in a very specific way, and with clear, easy-to-follow guidance, you can begin your journey to pain-free living immediately.

Twenty years after my last knee surgery, I’m living the life I love: hiking, biking, walking, lifting—fully active at 62—and it all started by learning to move differently.

Getting out of pain isn’t complicated. I promise you—it’s possible. In fact, I guarantee it.

The CoreWalking Program

The CoreWalking Program is simple, effective and will start you on the road towards healing.

It includes:

  • 5 video walking lessons
  • 26 exercise videos
  • 24 short anatomy lessons
  • 1 exercise eBook
  • 1 Video Walking Analysis

Original Price: $197

Discounted Price: Only $37!

What People Are Saying About The CoreWalking Program

I have been in chronic back pain for 10 years! I am very active, yoga teacher, always weight trained. But in the past 3 years I have been not been able to do the things I live to do or at least not at the same capacity. I have been following your CoreWalking plan now for about 3 weeks and already I notice so much change in my body and my pain level has decreased and has changed in duration etc. I am only expecting it to get better... Just wanted to say thanks!


- Sonya Lake

Hello, my name is Nicola. I wanted to say how very pleased I am with CoreWalking. Before I started it, I could hardly walk, my legs were so stiff and sore. And now I can keep up with my daughters and my grandchildren with ease. I am so grateful to Jonathan and will continue practicing his wonderful method.


- Nicola Slade

I was at the end of my rope. Daily pain from a tight psoas and piriformis which gave me sciatica and numbness. I searched and spent thousands of dollars until I stumbled across CoreWalking, and although I have a degree for posture therapy, I didn’t really understand my body. Thanks to Jonathan I learned and healed myself! I know that so many people have been and can be helped through this revolutionary system!

- Trent Aaron

What You Get With The CoreWalking Program

  • 5 Video Walking Lessons
  • 24 Anatomy Lessons
  • 26 Exercise Videos
  • CoreWalking Exercise Workbook (eBook)
  • 1 Video Walking Analysis

In this program, I reveal:

  • How simple changes to the way you walk can relieve your pain.
  • Why the way you exercise keeps you from healing.
  • 3 cues to change your posture and facilitate healing.
  • The one pose that will reset your nervous system and create ease for healing in your body.
  • The reason no one has correctly diagnose your pain.
  • How to facilitate change that lasts.


I bought the CoreWalking program about three years ago and I am still noticing a difference in my feet. Before when I took walks I would notice that my IT band would be really tight, my hips would be achy, but now I can walk to the store and walk around the park and feel better not worse.


- Katina Paron

I just want to say that I am still amazed at how well the walking program has helped relieve pain that I have had for a number of years. I’ve tried chiropractors, acupuncturists, massage therapists and I still had pain. And something as simple as learning how to walk again, aligning myself in a new way has changed my life.


- Florence Hillary

Your walking lessons are probably one of the best things I've ever done. I wish I could clone you and have all my clients work with you.

- Maya Ray

100% Satisfaction Guarantee

You are fully protected by our 100% Satisfaction-Guarantee. If you don't have a satisfactory reduction of pain within 30 days, just let us know and we'll send you a prompt refund.

The CoreWalking Program

The CoreWalking Program is simple, effective and will start you on the road towards healing.

It includes:

  • 5 video walking lessons
  • 26 exercise videos
  • 24 short anatomy lessons
  • 1 exercise eBook
  • 1 Video Walking Analysis

Original Price: $197

Discounted Price: Only $37!

A Testimonial from Cynthia Garner

I have had dull low back pain for most of my life. But after bearing children, this pain became sharp and intolerable. Eventually, it started to impact my health, by limiting the physical activities I could do. Having, of course, previously been to doctors, chiropractors, physical therapists, posture specialists, and massage therapists, with no results, I turned to the internet. I bought many books, some of them happened to be books written by Jonathan Fitzgordon. After reading all of his books which taught me to make one simple self adjustment to the posture of my hips during my daily activities, my low back pain was GONE. Literally, after 10 minutes! Still lingering, however, was mild neck pain. I knew there was more for me to know. So, I signed up for the Corewalking program. The neck issues are definitely more complicated for me to fix. But with private sessions online, Jonathan is able to look at my posture and movements and give me specific exercises and tips to help my issues. Jonathan has a rare gift. He has the knowledge of what is going wrong with a large majority of the population's posture. And, here comes the rocket science part....he knows how to communicate to you what you need to do to move properly and how to give you the sense of feeling when you are moving properly. Of all the money I have spent on doctors and such, the amount of money and time spent on Corewalking was minimal but yielded me the best results! One year ago, my life consisted of back pain, migraines, numbness and tingling in my limbs, vertigo, and limited exercise, which was kind of scary to me. Now, I have NONE of those symptoms. And, I can exercise to my heart's content, which makes me very happy. Thank you to Jonathan! I highly recommend him to anyone and everyone.