Welcome to the CoreWalking Podcast, with your hosts Jonathan & Caitlin FitzGordon. Join them on a journey into the body and mind, gaining insights for moving, healing, and aging gracefully.
In this episode Jonathan and Caitlin discuss more tools and toys that can help you achieve your exercise goals.
Blog Posts:
People and Things we talked about:
Images:
Fitter First Bongo Board
Balance Cushion
Beaded Car Seat
Yoga Toes
Ma Roller
Foam Roller
Fingers Stretchers
Centripetal Orb: Wrist & Hand Trainer
Ab Roller
VIDEOS
* This podcast is produced, edited and mixed by Jonathan FitzGordon *
CoreWalking Program:
Pain Relief One Simple Step at a Time
It isn't all that hard to make changes to the way you walk and experience less pain, greater mobility, and better energy.
Walking is the best way to bring permanent change to the body because we all do it, and we do it over and over again...
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