Welcome to the CoreWalking Podcast, with your hosts Jonathan & Caitlin FitzGordon. Join them on a journey into the body and mind, gaining insights for moving, healing, and aging gracefully.
In this episode, we introduce Jonathan's new co-host and discuss tools and toys that can help you achieve your exercise goals.
Blog Posts:
People and Things we talked about:
Images:
Roll Out Your Feet With A Tennis Ball
Neck Orthotic Device
Acupressure Mat
Bosu Ball
Mobo Board
Grip Strength Trainer
VIDEOS
* This podcast is produced, edited and mixed by Jonathan FitzGordon *
CoreWalking Program:
Pain Relief One Simple Step at a Time
It isn't all that hard to make changes to the way you walk and experience less pain, greater mobility, and better energy.
Walking is the best way to bring permanent change to the body because we all do it, and we do it over and over again...
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